Paul's 'Wheeling and Walking' blog - Active Transportation

Hello! If you’re reading this, you’re hopefully one of the many people who responded to our survey to tell Bike Cochrane that your #1 issue for us to advocate is ‘Improving Connectivity in Cochrane for Wheeling and Walking’!

Today, I wanted to share with our members some of the research your Active Transportation Committee has been doing around intersections in town. See below a clip of Strava Metro’s user data for the intersection of highway 22 and Fireside/James Walker Trail. Note that Strava (a self-recorded app for phones and wearable devices to track runners, cyclists, walkers) has opened their data set to Bike Cochrane to assist us in our efforts to advocate for improvements in cycling infrastructure. It will be supplemented with our planned traffic studies this summer using old-fashioned clipboards along with bike counter sensors, but for now it’s useful as a data set to set how our cyclists and walking traffic has increased dramatically (in the case below by 78% year over year from 2019 to 2020).

This data set helped Bike Cochrane push Alberta Transportation to prioritize re-painting this and other intersections ASAP in early 2021. It is also helping inform our project prioritizations with the Town of Cochrane and other stakeholders.

If you’re interested in this kind of data, and in advocating for safer cycling connectivity in Cochrane, please reach out to Paul@bikecochrane.com, and please fill in our Active Transportation Survey

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Speaker Series - December and January

Bike Cochrane is pleased to announce our Winter Speaker Series

Our Speaker series is free to all Bike Cochrane Members. If you are not a member, you can purchase your membership here: https://bike-cochrane.square.site/#RLxBwl

December 29 2020 - Jason Pohl

Jason Pohl is a professional long-distance triathlete and a nutritional performance coach. He resides in Calgary, AB, Canada. Jason grew up playing elite hockey for 16 years as a goaltender and then made the transition into triathlon at the age of 23 years old. With extensive experience in athletic nutrition, Jason has worked with renowned nutritional scientists and experts in North America through his elite hockey career and professional triathlon career. He passes along his experience and passion for nutrition to work with individuals to achieve their highest health goals.

Jason's mission is to continue to find and pass new limits as an athlete and human being. Along this journey he has the mission to give back to individuals & athletes and pull out the best versions of themselves through nutrition and mindset. Through nutrition and mindset, Jason has found a breakthrough of energy, performance, and confidence.


January 9, 2021 - E-Racing and Riding with Richard Shoebridge, Team GB Winter Olympian

Take your riding fitness to the next level with e-racing and riding – How to set up your pain cave for year-round training and racing, and how to get involved with Zwift riding.

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Stay tuned for these exciting upcoming chats

Shane Campbell, Owner/Sales Manager, Big Hill Cycle - Date TBD
Part 1: Layering for year-round bike enjoyment.

Calvin Zaryski, Head Coach, Critical Speed Racing Team - Date TBD
The science behind high performance. How to train for success.

Tim Lomenda, Owner, Big Hill Cycle - Date TBD
Part 2: Bike maintenance for safety and performance.

Russ Colnett, Owner, Fixes and Fit Cycling Analysis Studio - Date TBD
Bike fit for optimal performance and injury prevention.

Richelle Love and Rose Serpico, Owners, TRI IT Multisport - Date TBD
Sports nutrition for a healthy and vibrant lifestyle.

2021 Goals + Projects, Corporate Memberships + More

Happy Holidays to our Bike Friendly Community!


We have lots of exciting plans for 2021, and we wanted you all to be informed on what we've been working on. There's a lot of info here, be sure to read to the end.

Just a reminder to all of our 2020 Members that your membership is about to expire, and you’ll stop receiving our member communication and perks.  You can renew online by clicking this link.

We have created a Corporate Membership Structure as well, for the business community to be able to support us while giving their employees some perks. If you would like to chat more about these, please email us. Purchase your Corporate Membership by clicking here

Why support Bike Cochrane by purchasing a Membership?

As we work with stakeholders to develop trails and improve bicycle connectivity, one of the questions we are asked every time is how many people we represent.  If nothing else, membership in Bike Cochrane gives us a mandate to advocate on your behalf. The more members we represent, the more grant opportunities open up to us as well. 

You also :

  • Support trail maintenance, remediation, construction and cycling advocacy as a whole within the town of Cochrane

  • Keep the bike park insured

  • Have access to Participate in Bike Cochrane events

  • Receive 10% off Accessories, Parts and Clothing at Big Hill Cycle

  • Have voting Rights at our AGM


What are we working on for 2021?

We have created three working committees to help focus our efforts and accomplish more. Here's what they've been up to for the past few months.
 

ACTIVE TRANSPORTATION COMMITTEE
2021 Goal: Accomplish a meaningful improvement in active transportation.

The Active Transportation Committee of Bike Cochrane is working with the Town of Cochrane to prioritize cycling infrastructure projects for connectivity in our town.  We have reviewed the existing 2012 Bicycle Plan for Cochrane, researched the best methods globally for implementing cycling infrastructure and gathered existing traffic data to understand the gaps and weaknesses in Cochrane’s transportation network.  

2021 will see Bike Cochrane 

  • Present as a delegation to the Town of Cochrane’s Town Council in January,

  •  Pilot a traffic study of cyclists in the winter, 

  • Build out a traffic study plan for the summer to better understand usage on our multi-use pathways.  

This will also involve Bike Cochrane working with the Town to write provincial and federal grants in order to fund these infrastructure projects.  Stay tuned to Bike Cochrane’s Active Transportation Committee Blog to see project priorities, and to participate in surveys designed to better understand cycling usage in Cochrane.

If you have some time, we'd love for you to complete this 1 minute survey to help us better understand your cycling needs around town. Click here for Survey

  

TRAILS COMMITTEE
2021 Goal: Accomplish our first officially recognized mountain bike trail in Cochrane.

In 2020 Bike Cochrane established a relationship with The Town of Cochrane - Parks Department to do our first volunteer trail remediation work at the Ranche and we plan to keep the momentum rolling into 2021 to do more trail improvements within the Ranche to help better the trail for all users

We are in discussions with stakeholders and private land owners in Cochrane to scope the possibility of allowing access or developing trails.  While we are not in a position to provide more detail at this time, we are optimistic that we will have progress here and achieve our 2021 trail goal by summer in time to have our members biking on trails this year.

 

COMMUNITY ENGAGEMENT COMMITTEE
2021 Goal:  Ensure we improve engagement with our membership and community, and involve them in our planning.  

SPEAKER SERIES

The community engagement committee is excited to have created a winter speaker series, which will only be available, at no cost, to all Bike Cochrane members. If you're a member, watch your inbox for a signup link. Speakers include:

Jason Pohl, Canadian Professional Triathlete  - December 29th 
Performance mindset, the source of confidence; the better you feel, the more confidence you have to produce amazing results in your life. To join this exciting chat you can RSVP at the following link. 

Richard Shoebridge, Olympian (former World Record Holder) and Elite Zwift E-Racer - January 9th
Take your riding fitness to the next level with E-Racing/riding – How to set up your pain cave for year-
round training and racing, and how to get involved with Zwift riding.

Shane Campbell, Owner/Sales Manager, Big Hill Cycle - Date TBD
Part 1: Layering for year-round bike enjoyment.

Calvin Zaryski, Head Coach, Critical Speed Racing Team - Date TBD
The science behind high performance. How to train for success.

Tim Lomenda, Owner, Big Hill Cycle - Date TBD
Part 2: Bike maintenance for safety and performance.

Russ Colnett, Owner, Fixes and Fit Cycling Analysis Studio - Date TBD
Bike fit for optimal performance and injury prevention.

Richelle Love and Rose Serpico, Owners, TRI IT Multisport - Date TBD
Sports nutrition for a healthy and vibrant lifestyle.


BIKE RODEO

The Community Engagement Committee is also working on a Bike Rodeo for spring 2021, which will involve cycling for all ages and styles, all around town. We plan to have kid races, guide-led adult group rides, bike maintenance talk, bike safety talk from Cochrane RCMP, Bike Park Demo and more. We envision this to be a town wide event to kick off the 2021 Cycling season and showcase how great our Cycling community is. We also plan to make this COVID-friendly so no matter where Alberta is with restrictions, we plan to go ahead with our rodeo!
 

Volunteer Positions Available

Communication Coordinator – Do you ever read these newsletters and think “Oh man, I could write better than that!”  Well, we probably agree!  We are still looking for some help to ensure that the Bike Cochrane membership stays informed with regular updates of our progress and upcoming events. 
 

Toques Arriving This Week

We are expecting our new Bike Cochrane Toques in the next couple of day, they will be available for purchase at Bike Bros and Big Hill Cycle. See a sneak peek at the bottom of this email. Toques are priced at $35.00/ea.Watch our social channels for arrival. You can pair them with a membership for $70/Individual and $110/Family.

2021 is going to be a very exciting and rewarding year for the cycling community in Cochrane. With your support we hope to accomplish all of our goals and continue towards a community connected through cycling.

Merry Christmas from us to all of you.

 
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Paul’s Wheeling and Walking Blog

Active Transportation Committee Update - 14 Dec 2020

Did you know that the Town of Cochrane commissioned a Bicycle Plan back in 2012 with strong recommendations to guide our town’s development towards being a better community for active transportation? This document, along with many, many hours of research into cycling infrastructure is what has been guiding Bike Cochrane’s Active Transportation Committee’s prioritized projects.

It is with these researched proposals, informed with cycling and pedestrian data, that Bike Cochrane will advocate for improvements in our town’s pathway network. Are you interested in being involved in this research and advocacy to improve your ability to bike your kids to school, or bike to work?

We will be presenting to Town Council on 25 Jan 2021 with our first priority project to begin seeking alignment and funding support. We plan to do active traffic studies this summer to supplement the data sets we’ve been gathering already. We have just launched our first survey of Bike Cochrane’s membership and will be fanning that out to the community to solicit further engagement and feedback.

Email Paul at Paul@BikeCochrane.com to see how you can help this effort. Watch this space for updates from our research as we begin to share some of our learnings with our membership and the greater community!

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